Stimulife Health
Register!

We are a world leading online vitamins, supplements, and nutrition store. Stimulife Health's online store boasts a wide selection of vitamins, sports supplements, fitness equipment, health information and more!

Register and find out more.
Social bookmarking

Social bookmarking digg  Social bookmarking delicious  Social bookmarking reddit  Social bookmarking stumbleupon  Social bookmarking slashdot  Social bookmarking yahoo  Social bookmarking google  Social bookmarking blogmarks  Social bookmarking live      

Bookmark and share the address of Stimulife Health on your social bookmarking website


Health & Fitness Tips for Women Above 40

View previous topic View next topic Go down

Health & Fitness Tips for Women Above 40

Post by Admin on Thu Oct 13, 2016 9:19 pm



Health & Fitness Tips for Women Above 40




Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and so many other symptoms of aging. Well, there is really nothing wrong with women at or above 40 years, but they do need to be a bit vigilant about their health than say a woman who is 25 years old.






Time to hit the treadmill or the track






When you are 40 years old, that is the time you really need to think about a gym membership and if not, then that is when you need to find out what fitness exercises you can do at home. There are many, for example, you can run, walk, skip a rope, swim and even ride a bicycle, and you can see that all of these are exercises that will require few or no equipment at all.






Time to cut your sweet tooth mama






That is right … this is the time to reduce your sugar, candy, fries and so many other junk stuff that you take. If possible, you should eliminate them from your diet entirely. What your body needs at this age is a diet that is packed with more nutrients than carbs. Such is the time that you should ensure that your diet contains a large serving of fruits and vegetables and other fiber-rich foods. Whole grains, sweet potatoes, beans, berries, nuts and fish.






Remember dietary supplements






When you get to the 40s, you are officially aging. Now, you need to know that your body is not in as prime condition as it was many years back. The HGH secretion will have taken a dip and you need to supplement it.






Suddenly, the minerals and vitamins that you should get from the foods that you eat are not enough. You need supplements that are rich in antioxidants, such as those extracted from the acai berry.






You need supplements that will keep aging at bay. This is not the time to let your laugh lines start showing or your skin to fall in folds across your neck. You can try the HGH supplements that are applied topically to nourish your skin.






Go for medical checks more often






Cervical cancer, breast cancer, diabetes and other conditions will start creeping in. Go for medical checks more often than you used to when you were 20 or 30. 






[size=14][size=16]My Amazon Picks

Weight Loss for Women Over 50: Your Ultimate…
$2.99
 (3)

Bodybuilding for Women! A Beginner's Guide: Tip…
$2.99
 (11)

Weight Loss For Women: Weight Loss For Women …
$2.99
 (6)

Survival Tips for Women with AD/HD: Beyond Pil…
$17.32
 (71)

[size=13]
[size=14]All


[/size][/size][/size][/ltr][/size]

Admin
Admin

Posts : 20
Join date : 2016-01-15

http://stimulife.forummotion.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum